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Performance Enhancing Substance:
"After ecstasy, the laundry."
ZEN Proverb
Performance Enhancing Reading Material:
"The Wisdom of the Body"
Sherwin B. Nuland. Knopf Publishing ISBN 0-679.44407-6
(An interesting account of how the
bodily systems function to maintain a state of health
and how these systems rely on the integrity of other
systems to work effectively.)
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Monthly Self-leadership Challenge…
This is a new section dedicated to challenging you to become a more complete professional.
This month's challenge: To complete some form of activity each day and begin to reverse the alarming trend of adolescent and adult obesity which is creating a monumental task to arrest.
Here are some pointers:
- Be able to achieve 4kms x 30mins x 4 times a week.
- Build some activity into your day everyday.
- 6 x 5min "Aerobic" sessions throughout the day.
First, write the goal down and ensure that you put it somewhere obvious.
Second, establish some sacred "activity" time each day for thirty minutes.
Third, select an exercise activity that you will find stimulating and you finish it off
Enjoy building your knowledge (another part of Maslow's hierarchy of human
needs...)
Hear Richard Speak…
Richard will be a new
series of "Self-Leadership" seminars in 2004.
Please visit http://www.richardday.com.au/upcomingworkshops.html
to enrol on line or gain more information.
Upcoming Workshops...
"How to Get What You Want" (Assertiveness Techniques):
This seminar / workshop is ideal for anyone who wants to
learn how to interact with anyone in a non-aggressive and
assertive/responsive manner, through learning techniques
that will enable them to take conscious control of situations
rather than allowing the situation and their emotional response
to control them.
The strategies are easy to master and are very effective
in practice.
Duration:
Half day workshop.
Dates & Times:
20.4.04 from 9.30am - 5.30pm
Venue:
Como Business Centre Boardroom
Level 19, 644 Chapel Street, South Yarra. 3141
Bus: 98236200
Investment:
- $525.00 (Gst included.)
- $475.00 (Life & Business Leadership Institute Member)
Includes the following: Folder with notes, a CD on assertiveness techniques, a
complimentary e-newsletter and a certificate of attendance.
Free Articles for Your Publications...
Richard has numerous articles available for reprint in any
publication, company newsletter or magazine etc. You may use
these articles written by Richard which can be found on his
website www.richardday.com.au.
It is also possible to view back issues at http://www.richardday.com.au/newsletter.html
All Richard requests is that you print the article in its
entirety along with the following acknowledgement at the
end of the article: "Richard Day is Australia's Self-Leadership
Expert, Life and Business Coach and Inspirational Speaker
and Facilitator. www.richardday.com.au
richard@richardday.com.au
Recent Testimonials...
Richard,
Last year I was subscribed to your monthly newsletter which
I found very useful and enjoyed.
Some information for you since I attended your Assertivness
Techniques course.
After the course I realised that what I was doing was not
making me happy in business and life so I quit and started
my own business. This went extremely well and there was
no 'rough' start up times as I was really enjoying what
I was doing and didn't mind doing the hard yards. After
a few months I was offered a job in the UK after being recruited
in Australia. I was flown to the UK and am currently still
enjoying what I do and am still benefiting daily from your
course about 18 months later.
So I want to say a big thanks for arming me with the tools
I need "TO GET WHAT I WANT"!!!!
Once again, THANKS!!
Regards,
Scott Meager
Inspirational Speaker to Entertain, Motivate and Educate
You.....To Get The Best From You And Your Life!
Richard Day is a National and International Speaker, Life
and Business Coach and Corporate Facilitator. He has worked
extensively with organisations and individuals in the realm
of self-leadership, team dynamics and peak performance strategies
for both business and life application.
He also coaches individuals and teams on how to be more successful
and has blended a unique background in human performance,
psychology and education enabling him to work with the corporate
business world empowering each individual to be more accountable
to themselves and the organisation they work for.
He has extensive experience in many industries and has recently
founded the Life and Business Leadership Institute which is
committed to promoting the "universal" principles
and concepts of leadership to as many sectors of the business
community as possible.
Book Richard today for your next event. Tel:
0418177868 richard@richardday.com.au
Richard Day is Australia's "Self-Leadership Specialist"
The Life and Business Leadership Institute Specialises in…
People.
Passion.
Performance.
- Keynote Presentations
- Life and Business Coaching
- Seminars, Workshops and Conferences
- Corporate Facilitation
- Speech Writing
- Self-Leadership Products and Services
Accredited Speaking Professional (APS) of the National Speakers
Association of Australia
For more information about how we can help you, contact 0418177868
or visit our Website at http://www.richardday.com.au
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